Align Your Spine

Align Your Spine Using Smartroller

Ideal alignment allows you to balance more easily in many directions, which helps you sustain dynamic control with your posture. When you move efficiently, your body moves as an integrated network using a self-alignment system. Because this is not a static process, you need to tune this process through movement. Feldenkrais describes efficient movement as “freeing an action of wasted energy”.

Optimal alignment also requires a central support integrating your pelvis with your spine. When you use the SMARTROLLER with the action of rocking and focused attention to the effects of gravity, your spine is free to move from left to right to create this central organization. Through this process, you will free unwanted muscular tension and reduce wasted energy