Opening the Shoulders
The anatomy of your shoulder is designed to provide a wide range of motion, allowing for a broad range of use of your arms.
However, if your movement is done poorly, your shoulder mechanics may present challenges while you sit at a desk, lift objects or perform finely coordinated skills with your hands. When the SMARTROLLER is flipped over, the oval shape will support your upper body, allowing your shoulder blades to move easily on your back. This idea will help restore a balanced muscle support in your arms and full body.