Rolled Blanket

This home program is to supplement a postural training instruction that was given to you by your PT. Always observe your comfort, and do the exercise slowly to notice changes. The blanket used above is designed to be about 36 inches long and about 2 and half inches high, long enough for you to be able to lay your head and pelvis on fully. You need to do a before and after check of your posture on the floor to get the full value of the exercise. Noticing the changes is what makes the process work long after you are done.