The Pelvis: Our True Center or Core

The Pelvis: Our True Center or Core

THE TRUE CORE:THE PELVIS

Back Pain,  sacro-iliac problems, psoas tightness, incontinence, piriformis syndrome, ...  If you are like most people, you probably didn’t give your pelvis a second thought until you were pregnant or experienced complications. Problems that are related to poor pelvic movement are increasing and are a growing concern for health care providers.  Are the abdominals the only thing you consider when you think about the core? How do we define power, alignment and flexibility of the pelvic girdle?

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Want to walk easier in high heels?

Want to walk easier in high heels?

High Heel Workshop Coming in August...

STACY BARROWS, physical therapist, Pilates and Feldenkrais® movement teacher and KIM BLANK, dance teacher and choreographer will help you wear high heels with more comfort and grace. Combining their skills, they will use movement sequences, dance, exercises and more to help you walk in your favorite shoes. Don’t miss this opportunity. 

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