Connect with MIND, BODY and SPIRIT
Come join Stacy Barrows, and our new physical therapist, Juliana Gildesgame-Plank for a free class!
Awareness Through Movement®; Connect with MIND, BODY and SPIRIT
Hosted by Feldenkrais Educational Foundation of North America
Place: Century City PT, 2080 Century Park East #205, Los Angeles, CA 90067
Date: Tuesday April 23, 2013
Time: 12:00 pm – 1:30 pm
Learning is the path to wisdom. Feldenkrais developed a method to help one learn more about oneself and maximize one’s mental & physical capabilities. Since movements organize the brain, he devised movement puzzles called Awareness Through Movement®. In this class will explore a movement integral to Jewish prayer, bowing & bending, as a way to learn how to reduce pain and discover how to make a healthy, active body and mind. “A heightened awareness will allow you to make intelligent choices.” Rabbi Levi Meier, Ph.D. Feldenkrais Method® Expo-Cedars-Sinai Medical Center.
These classes are gentle movement lessons; you will need to bring a towel and be able to be on the floor to participate.