Here are some exercises that were created for education and guidance on shoulder based rehabilitation. This is a very large file and may take time to load.
As with any of our home programs, please be sure you are following the advice of your physical therapist.
Compilation training, created by physical therapist Bruce Hymanson, consists of three pillars: multiple-muscle activation, multiple-joint participation, multiple-body segment interaction (proprioception). The results are better balance, coordination, joint/body communication, circulation, function, wellness and performance. Please note, these exercises need to be approved by your health professional before you begin.
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Century City Physical Therapy----Your local go-to experts providing physical therapy services to Beverly Hills, West Los Angeles, Century City, and Santa Monica. ©Century City Physical Therapy, Inc. 2016
