Rolled Blanket — Century City Physical Therapy

Home Exercise Programs

A large part of the success in a physical therapy program is doing a regular Home Exercise Program. Here are some examples of some exercises that are based on CCPT’s physical and integrative rehab programs. The audio instructions are to assist you in carrying over the instructions given with your private sessions. Please note that these are not intended for the general public unless you have cleared this with your own health practitioner.

This home program is to supplement a postural training instruction that was given to you by your PT. Always observe your comfort, and do the exercise slowly to notice changes. The blanket used above is designed to be about 36 inches long and about 2 and half inches high, long enough for you to be able to lay your head and pelvis on fully. You need to do a before and after check of your posture on the floor to get the full value of the exercise. Noticing the changes is what makes the process work long after you are done.

Century City Physical Therapy

Century City Physical Therapy

Home Exercise Programs

Century City Physical Therapy

Home Exercise Programs

Century City Physical Therapy, Inc.