In September we welcomed Jamie Schoen, Doctor of Physical Therapy, on to our team. Jamie is from Western Massachusetts and grew up as a ballet dancer. Before returning to graduate school she spent six years teaching Pilates to clients of all ages and physical abilities. She enjoys partnering with clients on their wellness journey, helping them find the tools they need to achieve and maintain their long-term health. We are excited to have her! If you haven’t met her yet, please introduce yourself! READ MORE!
Also, please welcome our new staff member, Diane Ramirez. She has started with us as an administrative assistant and has goals for herself to become a Physical Therapist in the future. Look for her nice smile as she greets you at Century City Physical Therapy.
Century City PT believes in educating our community to help avoid injury, regulate fitness and observe wellness. This space is dedicated to assist in this education. Please check back with us regularly for updated information on health and wellness care.
How qualified is your personal trainer? An unqualified trainer could cause serious injury. More than 300 groups certify personal trainers, but there are no state or federal licensing standards. Having a muscular body and knowing how to adjust the weight machines does not make someone qualified
Read MoreFoam rollers are now seen in almost any gym or therapy clinic. But do we know where foam rollers came from? Moshe Feldenkrais, a doctor of science, a judo master and pioneer in movement science was one of the first to use foam rollers as educational and therapeutic tools. Dr. Feldenkrais developed a method to create better learning conditions for human development, the Feldenkrais Method.
Read MoreThis video shows how we can maintain and improve movement by keeping the element of rhythm, enjoy.
Read MoreChanging the way we do things is often an uncomfortable but necessary adaptation in life. When someone makes a postural adjustment they are essentially changing the way that they live in their bodies, which can be daunting if not down right unpleasant. However, we know that the way that you hold your body can have a profound effect on how you feel and how your body functions. If the way you are holding your body is not benefiting you, you may consider adjusting the way that you hold and move your body. Before you start to change, consider a few perspectives that might help you along the way.
Read More2080 Century Park East #410
Los Angeles, CA 90067
phone 310-553-2519
fittimes1@aol.com
Century City Physical Therapy----Your local go-to experts providing physical therapy services to Beverly Hills, West Los Angeles, Century City, and Santa Monica. ©Century City Physical Therapy, Inc. 2016
