Finding the Yoga for You
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Finding the Yoga for You
February 2013 FITTIMES Newsletter
Patients often ask how to choose a Yoga class where they can safely and effectively practice Yoga with respect for their injuries. I recommend that my patients consider their past Yoga experience, be patient with themselves and most importantly, listen to their bodies. Part of the practice of Yoga is learning how to express the pose in a way that benefits your body and using your injury as a focal point to listen to your body can help you do just that. Most people in a Yoga class are working with an injury. Don’t be afraid to modify. You may be surprised by who chooses to join you.
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