Study reveals that there is a correlation between rising from the floor and longevity
“If a middle-aged or older man or woman can sit and rise from the floor using just one hand - or even better without the help of a hand - they are not only in the higher quartile of musculo-skeletal fitness but their survival prognosis is probably better than that of those unable to do so.”
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Come join us at Century City Physical Therapy to study ways to rise from the floor with ease and elegance using the Feldenkrais Method. Stacy Barrows, PT, GCFP, CPI will be offering an 8 week series of classes starting 1-8-13, drop ins welcome but call for a reservation. Space is limited.