The Muse Within
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When the Moment Sings
This video shows how we can maintain and improve movement by keeping the element of rhythm, enjoy.
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What's New?
In September we welcomed Jamie Schoen, Doctor of Physical Therapy, on to our team. Jamie is from Western Massachusetts and grew up as a ballet dancer. Before returning to graduate school she spent six years teaching Pilates to clients of all ages and physical abilities. She enjoys partnering with clients on their wellness journey, helping them find the tools they need to achieve and maintain their long-term health. We are excited to have her! If you haven’t met her yet, please introduce yourself! READ MORE!
Also, please welcome our new staff member, Diane Ramirez. She has started with us as an administrative assistant and has goals for herself to become a Physical Therapist in the future. Look for her nice smile as she greets you at Century City Physical Therapy.
Century City PT believes in educating our community to help avoid injury, regulate fitness and observe wellness. This space is dedicated to assist in this education. Please check back with us regularly for updated information on health and wellness care.
Preparing for Your Visit with a Physical Therapist
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Preparing for Your Visit with a Physical Therapist
Physical therapists are highly educated, licensed health care professionals who help patients improve or restore mobility, and in many cases helping patients reduce pain, and avoid the need for surgery and the long-term use of prescription medications and their side effects.
Read MoreANKLE SPRAINS: 5 STEPS TO PUTTING THE PEP BACK IN YOUR STEP
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ANKLE SPRAINS: 5 STEPS TO PUTTING THE PEP BACK IN YOUR STEP
by Juliana Gildesgame PT, DPT
Do you often feel like you stepped on your foot a little funny? Do you feel uneasy walking barefoot or in new shoes? People with a history of ankle sprains often re-sprain ligaments regularly and feel a persistent sense of ankle instability. Ankle ligaments connect bones with other bones and are designed to protect the joint from forces in several directions.
Read MoreFinding the Yoga for You
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Finding the Yoga for You
February 2013 FITTIMES Newsletter
Patients often ask how to choose a Yoga class where they can safely and effectively practice Yoga with respect for their injuries. I recommend that my patients consider their past Yoga experience, be patient with themselves and most importantly, listen to their bodies. Part of the practice of Yoga is learning how to express the pose in a way that benefits your body and using your injury as a focal point to listen to your body can help you do just that. Most people in a Yoga class are working with an injury. Don’t be afraid to modify. You may be surprised by who chooses to join you.
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